Mikel Genua 31:02 row
5,015
Meters
31:02.5
Time
3:05.6
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 125 |
August 24, 2021 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.5 | 5,015 | 3:05.6 | 55 | 488 | 251 | 23 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 22 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 31:02.0 | 176 | 2:56.1 | 64 | 520 | 8 | 22 |
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Workout Graph
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