Mikel Genua 30:34 row
4,012
Meters
30:34.0
Time
3:48.5
Pace
203
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 124 |
August 28, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.0 | 4,012 | 3:48.5 | 29 | 400 | 203 | 19 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 21 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 20 |
| 15:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 20 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 20 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 20 |
| 30:34.0 | 77 | 3:40.7 | 33 | 411 | 3 | 18 |
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Workout Graph
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