Mikel Genua 49:23 row
8,022
Meters
49:23.7
Time
3:04.7
Pace
401
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 131 |
September 01, 2021 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:23.7 | 8,022 | 3:04.7 | 56 | 487 | 401 | 23 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 22 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 23 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 |
| 35:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 |
| 40:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 |
| 45:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 49:23.0 | 764 | 2:52.1 | 69 | 533 | 39 | 22 |
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Workout Graph
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