Mikel Genua 20:18 row
3,016
Meters
20:18.0
Time
3:21.9
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 140 |
September 01, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.0 | 3,016 | 3:21.9 | 43 | 446 | 149 | 19 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 20 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 19 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 19 |
| 20:18.0 | 46 | 3:15.6 | 47 | 460 | 2 | 17 |
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Workout Graph
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