Mikel Genua 19:39 row
3,019
Meters
19:39.8
Time
3:15.3
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 150 |
September 05, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.8 | 3,019 | 3:15.3 | 47 | 461 | 150 | 21 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 20 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 19 |
| 19:39.0 | 780 | 2:58.8 | 61 | 510 | 39 | 21 |
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Workout Graph
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