Mikel Genua 53:20 row
8,020
Meters
53:20.8
Time
3:19.5
Pace
399
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 126 |
September 06, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.8 | 8,020 | 3:19.5 | 44 | 451 | 399 | 22 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 23 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 22 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 |
| 40:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 23 |
| 45:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 |
| 50:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 53:20.0 | 521 | 3:11.9 | 49 | 470 | 26 | 22 |
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Workout Graph
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