Mikel Genua 40:05 row
6,408
Meters
40:05.5
Time
3:07.6
Pace
320
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
September 13, 2021 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.5 | 6,408 | 3:07.6 | 53 | 482 | 320 | 21 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 22 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 21 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 21 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 22 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 40:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 |
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Workout Graph
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