Mikel Genua 20:52 row
3,514
Meters
20:52.9
Time
2:58.2
Pace
177
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 149 |
September 13, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.9 | 3,514 | 2:58.2 | 62 | 512 | 177 | 22 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 |
| 20:52.0 | 160 | 2:42.5 | 82 | 580 | 8 | 20 |
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Workout Graph
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