Mikel Genua 55:42 row
9,017
Meters
55:42.9
Time
3:05.3
Pace
452
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 126 |
September 14, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:42.9 | 9,017 | 3:05.3 | 55 | 489 | 452 | 22 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 22 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 21 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 22 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 23 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 |
| 50:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 55:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 23 |
| 55:42.0 | 120 | 2:55.0 | 65 | 524 | 6 | 20 |
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Workout Graph
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