Mikel Genua 21:17 row
3,015
Meters
21:17.7
Time
3:31.8
Pace
149
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 124 |
September 14, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 3,015 | 3:31.8 | 37 | 426 | 149 | 21 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 22 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 22 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 21 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 21 |
| 21:17.0 | 189 | 3:23.7 | 41 | 442 | 9 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.