Mikel Genua 18:07 row
3,016
Meters
18:07.7
Time
3:00.3
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 137 |
September 15, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.7 | 3,016 | 3:00.3 | 60 | 499 | 151 | 22 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 22 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 |
| 18:07.0 | 569 | 2:44.3 | 79 | 558 | 29 | 23 |
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Workout Graph
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