Mikel Genua 25:07 row
3,077
Meters
25:07.4
Time
4:04.9
Pace
157
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 133 |
September 15, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.4 | 3,077 | 4:04.9 | 24 | 381 | 157 | 24 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 28 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 27 |
| 15:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 27 |
| 20:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 26 |
| 25:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 26 |
| 25:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 8 |
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Workout Graph
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