Mikel Genua 21:50 row
3,015
Meters
21:50.0
Time
3:37.2
Pace
152
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 131 |
September 23, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.0 | 3,015 | 3:37.2 | 34 | 417 | 152 | 20 |
| 5:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 21 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 21 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 21 |
| 21:50.0 | 280 | 3:16.4 | 46 | 458 | 14 | 20 |
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Workout Graph
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