Mikel Genua 1:03:05 row
10,021
Meters
1:03:05.5
Time
3:08.8
Pace
513
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 1457 |
| Drag Factor | 131 |
September 25, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:05.5 | 10,021 | 3:08.8 | 52 | 487 | 513 | 22 |
| 5:00.0 | 428 | 5:50.4 | 8 | 324 | 27 | 23 |
| 10:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 23 |
| 15:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 22 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 22 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 35:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 |
| 40:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 45:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 |
| 50:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 55:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 |
| 1:00:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 1:03:05.0 | 539 | 2:51.6 | 69 | 525 | 27 | 21 |
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Workout Graph
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