Mikel Genua 1:00:34 row
10,026
Meters
1:00:34.9
Time
3:01.2
Pace
500
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 1449 |
| Drag Factor | 132 |
September 26, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:34.9 | 10,026 | 3:01.2 | 59 | 495 | 500 | 22 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 23 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 40:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 |
| 45:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 50:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 |
| 55:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 1:00:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 |
| 1:00:34.0 | 96 | 2:57.0 | 63 | 423 | 4 | 21 |
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Workout Graph
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