Mikel Genua 28:10 row
4,016
Meters
28:10.5
Time
3:30.4
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 130 |
September 27, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.5 | 4,016 | 3:30.4 | 38 | 429 | 200 | 20 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 21 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 21 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 21 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 21 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 |
| 28:10.0 | 480 | 3:17.9 | 45 | 455 | 24 | 20 |
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Workout Graph
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