Mikel Genua 21:39 row
3,019
Meters
21:39.3
Time
3:35.1
Pace
151
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 131 |
September 28, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.3 | 3,019 | 3:35.1 | 35 | 420 | 151 | 20 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 21 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 21 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 21 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 21 |
| 21:39.0 | 244 | 3:22.8 | 42 | 444 | 12 | 20 |
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Workout Graph
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