Mikel Genua 20:17 row
3,018
Meters
20:17.5
Time
3:21.7
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 132 |
September 30, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.5 | 3,018 | 3:21.7 | 43 | 446 | 149 | 20 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 21 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 21 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 21 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 21 |
| 20:17.0 | 43 | 3:17.6 | 45 | 455 | 2 | 17 |
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Workout Graph
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