Mikel Genua 12000m row
12,000
Meters
1:10:42.3
Time
2:56.7
Pace
611
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1554 |
| Drag Factor | 133 |
October 01, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:42.3 | 12,000 | 2:56.7 | 63 | 518 | 611 | 22 |
| 15:32.7 | 2,400 | 3:14.3 | 48 | 464 | 120 | 22 |
| 14:28.9 | 4,800 | 3:01.0 | 59 | 503 | 121 | 22 |
| 13:46.8 | 7,200 | 2:52.2 | 68 | 535 | 123 | 22 |
| 13:28.3 | 9,600 | 2:48.3 | 73 | 552 | 123 | 22 |
| 13:25.6 | 12,000 | 2:47.8 | 74 | 554 | 124 | 22 |
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Workout Graph
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