Mikel Genua 20:56 row
3,016
Meters
20:56.2
Time
3:28.2
Pace
149
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 131 |
October 01, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 3,016 | 3:28.2 | 39 | 433 | 149 | 20 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 21 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 21 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 21 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 20:56.0 | 139 | 3:21.4 | 43 | 447 | 6 | 19 |
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Workout Graph
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