Mikel Genua 31:09 row
5,022
Meters
31:09.7
Time
3:06.1
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 127 |
October 01, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.7 | 5,022 | 3:06.1 | 54 | 486 | 250 | 22 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 31:09.0 | 207 | 2:46.6 | 76 | 560 | 10 | 22 |
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Workout Graph
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