Mikel Genua 54:39 row
9,016
Meters
54:39.8
Time
3:01.8
Pace
452
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 1172 |
| Drag Factor | 132 |
October 02, 2021 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.8 | 9,016 | 3:01.8 | 58 | 500 | 452 | 21 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 22 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 21 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 21 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 21 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 21 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 21 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 21 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 50:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 |
| 54:39.0 | 885 | 2:37.6 | 89 | 607 | 47 | 22 |
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Workout Graph
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