Mikel Genua 46:11 row
7,017
Meters
46:11.6
Time
3:17.4
Pace
347
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 129 |
October 03, 2021 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:11.6 | 7,017 | 3:17.4 | 45 | 456 | 347 | 20 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 21 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 21 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 21 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 21 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 21 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 21 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 21 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 |
| 45:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 |
| 46:11.0 | 190 | 3:06.8 | 54 | 484 | 9 | 20 |
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Workout Graph
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