Mikel Genua 30:30 row
4,016
Meters
30:30.3
Time
3:47.8
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 130 |
October 03, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.3 | 4,016 | 3:47.8 | 30 | 401 | 201 | 20 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 22 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 21 |
| 15:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 20 |
| 20:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 20 |
| 25:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 20 |
| 30:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 20 |
| 30:30.0 | 61 | 4:05.9 | 24 | 381 | 3 | 18 |
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Workout Graph
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