Mikel Genua 48:33 row
7,012
Meters
48:33.4
Time
3:27.7
Pace
349
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 131 |
October 05, 2021 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:33.4 | 7,012 | 3:27.7 | 39 | 434 | 349 | 19 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 20 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 18 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 19 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 19 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 19 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 20 |
| 35:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 20 |
| 40:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 20 |
| 45:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 |
| 48:33.0 | 564 | 3:08.8 | 52 | 478 | 28 | 21 |
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Workout Graph
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