Mikel Genua 55:07 row
9,014
Meters
55:07.8
Time
3:03.4
Pace
450
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 151 |
October 05, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:07.8 | 9,014 | 3:03.4 | 57 | 489 | 450 | 21 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 22 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 22 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 22 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 |
| 25:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 21 |
| 35:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 45:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 |
| 50:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 |
| 55:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 55:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 8 |
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Workout Graph
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