Mikel Genua 48:43 row
8,022
Meters
48:43.3
Time
3:02.2
Pace
403
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 134 |
October 08, 2021 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.3 | 8,022 | 3:02.2 | 58 | 496 | 403 | 21 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 22 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 21 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 21 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 21 |
| 35:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 40:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 |
| 45:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 48:43.0 | 680 | 2:43.9 | 79 | 565 | 35 | 23 |
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Workout Graph
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