Mikel Genua 28:16 row
4,021
Meters
28:16.3
Time
3:30.9
Pace
199
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 132 |
October 08, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.3 | 4,021 | 3:30.9 | 37 | 422 | 199 | 20 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 |
| 10:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 21 |
| 15:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 20 |
| 20:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 20 |
| 25:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 20 |
| 28:16.0 | 483 | 3:22.8 | 42 | 440 | 24 | 20 |
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Workout Graph
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