Mikel Genua 40:07 row
5,036
Meters
40:07.3
Time
3:59.0
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 16 |
| Stroke Count | 811 |
| Drag Factor | 133 |
October 09, 2021 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 5,036 | 3:59.0 | 26 | 388 | 255 | 16 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 20 |
| 10:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 18 |
| 15:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 17 |
| 20:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 17 |
| 25:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 17 |
| 30:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 18 |
| 35:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 18 |
| 40:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 18 |
| 40:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 8 |
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Workout Graph
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