Mikel Genua 20:31 row
3,030
Meters
20:31.4
Time
3:23.2
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 133 |
October 11, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.4 | 3,030 | 3:23.2 | 42 | 443 | 151 | 20 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 20 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 20 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 21 |
| 20:31.0 | 82 | 3:09.0 | 52 | 478 | 4 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.