Mikel Genua 18:56 row
3,018
Meters
18:56.0
Time
3:08.2
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 147 |
October 12, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.0 | 3,018 | 3:08.2 | 53 | 480 | 150 | 23 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 23 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 |
| 18:56.0 | 686 | 2:52.0 | 69 | 536 | 35 | 22 |
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Workout Graph
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