Mikel Genua 22:07 row
3,521
Meters
22:07.2
Time
3:08.4
Pace
176
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 133 |
October 18, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.2 | 3,521 | 3:08.4 | 52 | 477 | 176 | 21 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 22 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 21 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 22:07.0 | 361 | 2:55.9 | 64 | 510 | 18 | 21 |
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Workout Graph
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