Mikel Genua 20:31 row
3,026
Meters
20:31.9
Time
3:23.5
Pace
149
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 131 |
October 21, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.9 | 3,026 | 3:23.5 | 41 | 442 | 149 | 20 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 22 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 21 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 21 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 21 |
| 20:31.0 | 85 | 3:02.3 | 58 | 498 | 4 | 17 |
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Workout Graph
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