Mikel Genua 22:44 row
3,013
Meters
22:44.6
Time
3:46.4
Pace
151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 129 |
November 02, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.6 | 3,013 | 3:46.4 | 30 | 403 | 151 | 20 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 22 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 20 |
| 15:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 18 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 20 |
| 22:44.0 | 403 | 3:23.4 | 42 | 442 | 20 | 20 |
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Workout Graph
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