Mikel Genua 1:00:34 row
9,018
Meters
1:00:34.9
Time
3:21.5
Pace
447
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 1356 |
| Drag Factor | 129 |
November 03, 2021 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:34.9 | 9,018 | 3:21.5 | 43 | 442 | 447 | 20 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 |
| 10:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 21 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 21 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 21 |
| 25:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 20 |
| 30:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 20 |
| 35:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 20 |
| 40:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 20 |
| 45:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 21 |
| 50:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 21 |
| 55:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 21 |
| 1:00:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 1:00:34.0 | 89 | 3:11.0 | 50 | 423 | 4 | 19 |
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Workout Graph
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