Mikel Genua 46:09 row
7,019
Meters
46:09.0
Time
3:17.2
Pace
349
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 132 |
November 07, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.0 | 7,019 | 3:17.2 | 46 | 453 | 349 | 21 |
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 21 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 21 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 22 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 25:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 35:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 40:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 |
| 45:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 |
| 46:09.0 | 171 | 3:21.7 | 43 | 417 | 8 | 19 |
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Workout Graph
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