Mikel Genua 30:01 row
4,016
Meters
30:01.1
Time
3:44.2
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
November 07, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 4,016 | 3:44.2 | 31 | 406 | 201 | 21 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 22 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 21 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 |
| 20:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 20 |
| 25:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 21 |
| 30:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 21 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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