Mikel Genua 40:32 row
6,033
Meters
40:32.5
Time
3:21.5
Pace
300
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 131 |
November 08, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.5 | 6,033 | 3:21.5 | 43 | 447 | 300 | 21 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 21 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 22 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 21 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 21 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 21 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 21 |
| 40:32.0 | 84 | 3:10.4 | 51 | 474 | 4 | 18 |
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Workout Graph
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