Mikel Genua 1:09:04 row
10,012
Meters
1:09:04.7
Time
3:26.9
Pace
495
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 131 |
November 09, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:04.7 | 10,012 | 3:26.9 | 39 | 435 | 495 | 20 |
| 10:00.0 | 1,359 | 3:40.7 | 33 | 411 | 68 | 21 |
| 20:00.0 | 1,474 | 3:23.5 | 42 | 442 | 72 | 21 |
| 30:00.0 | 1,483 | 3:22.2 | 42 | 445 | 73 | 21 |
| 40:00.0 | 1,510 | 3:18.6 | 45 | 453 | 75 | 21 |
| 50:00.0 | 1,408 | 3:33.0 | 36 | 424 | 70 | 21 |
| 1:00:00.0 | 1,430 | 3:29.7 | 38 | 430 | 70 | 21 |
| 1:09:04.0 | 1,349 | 3:21.6 | 43 | 446 | 67 | 20 |
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Workout Graph
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