Mikel Genua 23:05 row
3,043
Meters
23:05.4
Time
3:47.6
Pace
153
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 131 |
November 10, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.4 | 3,043 | 3:47.6 | 30 | 402 | 153 | 20 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 21 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 21 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 20 |
| 20:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 20 |
| 23:05.0 | 445 | 3:27.8 | 39 | 434 | 22 | 20 |
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Workout Graph
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