Mikel Genua 21:57 row
3,017
Meters
21:57.6
Time
3:38.3
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 131 |
November 11, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.6 | 3,017 | 3:38.3 | 34 | 415 | 150 | 20 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 22 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 20 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 20 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 21 |
| 21:57.0 | 307 | 3:10.5 | 51 | 474 | 15 | 21 |
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Workout Graph
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