Mikel Genua 28:45 row
4,017
Meters
28:45.2
Time
3:34.7
Pace
199
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 128 |
November 12, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.2 | 4,017 | 3:34.7 | 35 | 415 | 199 | 21 |
| 5:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 22 |
| 10:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 21 |
| 15:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 21 |
| 20:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 22 |
| 25:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 22 |
| 28:45.0 | 572 | 3:16.6 | 46 | 448 | 28 | 22 |
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Workout Graph
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