Mikel Genua 20:02 row
3,026
Meters
20:02.2
Time
3:18.6
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
November 15, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 3,026 | 3:18.6 | 45 | 453 | 151 | 22 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 22 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 20:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.