Mikel Genua 53:04 row
8,018
Meters
53:04.2
Time
3:18.5
Pace
399
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 129 |
November 16, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:04.2 | 8,018 | 3:18.5 | 45 | 451 | 399 | 22 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 22 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 22 |
| 15:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 22 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 22 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 35:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 22 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 45:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 22 |
| 50:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 |
| 53:04.0 | 489 | 3:08.1 | 53 | 469 | 24 | 22 |
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Workout Graph
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