Mikel Genua 40:13 row
7,209
Meters
40:13.0
Time
2:47.3
Pace
371
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 139 |
November 16, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.0 | 7,209 | 2:47.3 | 75 | 556 | 371 | 23 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 24 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 |
| 40:13.0 | 33 | 3:16.9 | 46 | 457 | 1 | 14 |
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Workout Graph
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