Mikel Genua 1:15:56 row
12,017
Meters
1:15:56.5
Time
3:09.5
Pace
599
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 129 |
November 17, 2021 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:56.5 | 12,017 | 3:09.5 | 51 | 476 | 599 | 22 |
| 10:00.0 | 1,356 | 3:41.2 | 32 | 411 | 67 | 22 |
| 20:00.0 | 1,494 | 3:20.8 | 43 | 448 | 74 | 22 |
| 30:00.0 | 1,531 | 3:15.9 | 47 | 460 | 76 | 23 |
| 40:00.0 | 1,610 | 3:06.3 | 54 | 486 | 80 | 23 |
| 50:00.0 | 1,658 | 3:00.9 | 59 | 503 | 83 | 23 |
| 1:00:00.0 | 1,647 | 3:02.1 | 58 | 499 | 82 | 23 |
| 1:10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 85 | 23 |
| 1:15:56.0 | 1,033 | 2:52.3 | 68 | 535 | 52 | 22 |
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Workout Graph
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