Mikel Genua 53:05 row
8,177
Meters
53:05.3
Time
3:14.7
Pace
407
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 131 |
November 19, 2021 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.3 | 8,177 | 3:14.7 | 47 | 463 | 407 | 22 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 24 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 23 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 |
| 35:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 22 |
| 40:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 22 |
| 45:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 50:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 53:05.0 | 515 | 2:59.6 | 60 | 507 | 26 | 22 |
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Workout Graph
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