Mikel Genua 47:11 row
7,012
Meters
47:11.3
Time
3:21.8
Pace
348
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 129 |
November 19, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.3 | 7,012 | 3:21.8 | 43 | 442 | 348 | 21 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 22 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 25:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 22 |
| 30:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 35:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 22 |
| 40:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 21 |
| 45:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 21 |
| 47:11.0 | 303 | 3:36.1 | 35 | 412 | 15 | 20 |
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Workout Graph
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