Mikel Genua 7x500m/3:00r row
3,500
Meters
15:33.6
Time
2:13.3
Pace
210
Calories
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 36:33.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 137 |
November 19, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,500 | 2:13.3 | 148 | 807 | 28 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 31 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 24 | |
| r2,804 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.