Mikel Genua 21:36 row
3,056
Meters
21:36.9
Time
3:32.1
Pace
152
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 128 |
November 20, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 3,056 | 3:32.1 | 37 | 426 | 152 | 21 |
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 23 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 21 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 21:36.0 | 247 | 3:14.3 | 48 | 464 | 12 | 20 |
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Workout Graph
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